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Programs
Whether you are looking to enjoy this great game
of tennis strictly recreationally or have ambitions to pursue it
professionally; only Montana Tennis Academy, of Miami's various
tennis training centers, is able to comfortably encompass these three key
attributes: a first-rate facility high quality individualized programs; and
competent caring professionals to teach them. Our programs are 'progressive'by design they stress sound fundamentals
in the physical and mental skills involved. And if your desire is to attain a high level in order to win a
college scholarship or even become a professional, we have the ability and experience to help you
hone your emotional ('mental toughness') skill as well.Our Approach and Goal -- Our training program is designed to
develop each athlete in four areas: technical, tactical, physical and
psychological, thus ensuring the player's complete development. It
is our program's goal that each players will fulfill his/her potential through
the solidification of a universal, dominating and aggressive individual game
style. This systematic approach is accomplished through the implementation of an annual
training and competitive plan. This planning process is essential to the
player's success and is based on the principle of periodization. The primary
objective of periodization is to ensure proper peaking of the athlete during the
main training periods and competitions of the year.
Technical / Tactical --
Emphasis is placed on developing the player's technical and tactical skills in
the five situations of play: serving, returning, rallying, approaching and
passing according to each player's own style. The integration
of the development of technical and tactical skills is implemented through a
comprehensive yet simple coaching methodology. Emphasis is
placed on providing proper volume and intensity of training and match ratio
conducive to peaking as laid down in the annual training and competitive plan.
Physical Program -- The mission of the physical training program is to challenge each individual to
reach his or her full physical potential, while paying particular attention to
the basic principles of periodization as they apply to each athlete. In order to
achieve this, a comprehensive physical testing regimen is implemented at
selected times throughout the year, to evaluate and determine the overall
fitness level of each player.
Movement Training -- At Montana Tennis Academy, movement training is separated from the core conditioning program to
emphasize its importance. A specialized program has been developed to help each
athlete learn how to move more efficiently on the court. By performing movement
skills on the court, as opposed to off the court, we create a much better
learning environment. Athletes who
are trained to be faster in the 40-yard dash, off the tennis court, are not
necessarily quicker to the short ball on the tennis court. But by learning how
to move with our 'On-Court' movement training program, each athlete is armed
with the specific movement skills necessary to reach that short ball in record
time and with appropriate balance.
Mental Toughness (Emotional Skill) -- The focus of the mental training program is to guide each student along a path
of mental competitiveness, while teaching him/her to cope with the psychological
demands of the competitive arena. Students will learn to compete by using such
strategies as goal-setting, time management,body language control, centering,
thought selection, relaxation, and the likes.
Daily Program -- Montana Tennis Academy are integrated to ensure optimal development of our players while
providing enough rest for proper regeneration between classes.
Competitive Program -- The competitive program is established at the beginning of the season for each
athlete as part of the annual training and competitive plan process. It is our
goal to develop players who love competing. As a result, players in Montana Tennis
Academy program participate frequently in tournaments by the Florida Tennis
Association.
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